You are here because you want a suitable method for first place weight loss right? Well look no further. I have been eating healthy and doing weight training for over a year now and I will tell you exactly how it is for first place weight loss without holding back. Prepare yourself!

First Place Weight Loss - The Truth About the Gym
After spending a solid year in the gym and seeing many people come and go to achieve first place weight loss there is one KEY thing I have noticed. People jump on the cardio machines and just have it on a low setting and just crawl along, don't even break and sweat and in some cases yawn and even talk on their mobile phone! What on earth is up with that? Here is the ultimate truth: IF YOU ARE AT THE GYM YOU SHOULD BE DRIPPING WITH SWEAT AND GASPING FOR AIR. If you do not follow that then you will never get first place weight loss at the gym.

To get fantastic first place weight loss you really need to set the machine as high as it can go without passing out. Your heart should be racing through the roof 90% of the time, you should be breathing heavily and when you have finished the gym session your shirt should be COATED in sweat. If these three criteria are not met then you are simply wasting your time and not achieving first place weight loss.

First Place Weight Loss - The Truth About Dieting
Want to know something that will annoy the hell out of you? I eat over 3000 calories per day and I am only 5'8 and my body weight stays at 12 stone (lots of it is muscle). I also eat whatever I feel like on weekends which includes takeaways and chocolate. Want to know why I can do this without ballooning out? It is because I STICK TO MY DIET PLAN and I make sure I GET THE MOST OUT OF MY GYM SESSIONS.

Time and time again I see people looking for a quick fix to their first place weight loss but they seem to be unable to stick to a first place weight loss diet for more than a couple of weeks. They DO lose weight during that short time period on their next new radical diet plan they found online but their body tells them it is a terrible first place weight loss system - thus they start snacking to fill the 'void' and then they go back to their old diet. This cycle, which lacks first place weight loss, goes on forever and ever.

All I can suggest is make your OWN diet plan. Ignore the nonsense about all saturated fat being bad for you. This is absolutely false and will compromise your first place weight loss. Saturated fat in milk and cheese is perfectly fine and is actually a critical nutrient for an optimum body. Fats being evil and bad is a just advertising fed to you by the vegetarian industry but that's a whole other article! The fat that IS bad for first place weight loss however are some forms of polyunsaturated fat. I will let you do research on the topic as I am going a bit off balance here!

A Good Summary of First Place Weight Loss
- Find a fitness plan and STICK TO IT FOR A MONTH WITHOUT FAIL. Always attend the gym in your allocated slots, do NOT turn on the TV and think 'ill go a bit later' because YOU WILL END UP NOT GOING! If you are not getting the results you want then try a different one after a month.
- Invent your own diet plan. Healthy food throughout the weekdays then binge on whatever you want on weekends for first place weight loss.
You will achieve first place weight loss in no time at all.